Low Energy, Drive, or Focus?
Your Testosterone Might Be the Reason
Take our free 2-minute quiz to see where you stand and get natural tips to boost your levels.
How It Works
Get your personalized testosterone health report in just three simple steps
Take the Quiz
Answer science-based questions about your sleep, stress, exercise, and diet in just 2 minutes
Get Personalized Results
Receive your testosterone health score and detailed lifestyle analysis instantly
Science-Backed Recommendations
Get natural supplement suggestions and lifestyle tips based on your results
Get your personalized results in just 2 minutes
Benefits
What you'll gain from optimizing your testosterone health
More Energy
Feel sustained energy throughout your day without crashes
Better Sleep
Wake up refreshed with deeper, more restorative sleep
Improved Endurance
Push harder in workouts and recover faster
Sharper Focus
Stay mentally sharp and productive all day long
See what optimizing your testosterone can do for you
Science-Backed
Evidence-based results from peer-reviewed medical research
Medical Research Foundation
Every recommendation is based on peer-reviewed studies from leading medical journals and hormone health research.
- Lifestyle factors analyzed using validated clinical markers
- Supplement recommendations backed by double-blind studies
- No guesswork - only evidence-based lifestyle optimization
“Our methodology incorporates the latest findings from endocrinology research, ensuring you get scientifically accurate recommendations tailored to your lifestyle.”
Experience evidence-based recommendations firsthand
Scientific Sources & Research
Our quiz and recommendations are built on a foundation of peer-reviewed medical research, clinical studies, and evidence-based guidelines from leading health institutions.
Sleep & Testosterone Research
- •Van Cauter R, Leproult R. “Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men.” JAMA (2011)
- •University of Chicago Medicine - “Sleep Loss Lowers Testosterone in Healthy Young Men” (2011)
- •Johns Hopkins Medicine - “How Much Sleep Is Too Much? Healthy adults need 7–9 hours”
- •National Sleep Foundation - Sleep time recommendations for adults (7–9 hours)
- •Lipshultz LI, et al. “The effect of sleep on men's health.” Translational Andrology & Urology 2020
Exercise & Testosterone Research
- •Zouhal H, Jayavel A, et al. “Exercise training and basal testosterone in aging males: systematic review and meta-analysis.” Sports Med 2022
- •Hayes LD, Grace FM, Baker JS. “Interval exercise increases total testosterone.” Endocrine Connections 2017
- •O'Brien S, et al. “Exercise effects on hormones.” European Journal of Applied Physiology 2016
- •Centers for Disease Control (CDC) - “Physical Activity Guidelines for Americans, 2nd ed.” (2018)
- •American College of Sports Medicine - “ACSM Position Stand on Exercise and Endocrine Response”
Nutrition & Supplement Research
- •Sellami M, Bragazzi NL, et al. “Effects of zinc supplementation on testosterone levels.” Biol Trace Elem Res 2015
- •Dewangan RP, Patni N. “Correlation between serum zinc and testosterone: A systematic review.” J Trace Elem Biomed 2023
- •Lerchbaum E, Rabe T. “Effects of vitamin D on testosterone.” Hormone and Metabolic Research 2017
- •Stough C, Scholey AB, et al. “Enhancement of Testicular Function with Ashwagandha: A review.” Nutrition & Metabolism 2025
- •National Institutes of Health - “Zinc Fact Sheet”, “Vitamin D Fact Sheet”, “Magnesium Fact Sheet” (2023)
Medical Guidelines & Standards
- •U.S. Endocrine Society / AACE Guidelines - “Hypogonadism in men” (2019)
- •American Urological Association - Testosterone Deficiency: AUA Guideline (2018)
- •American College of Physicians - “Screening for and Treatment of Low Testosterone in Older Men” (2017)
- •Endocrine Society (Hormone.org) - Patient info on low testosterone and lifestyle
- •Mayo Clinic - “Low Testosterone (Hypogonadism) in Men” Patient Guide
Additional Research & Health Resources
- • Harvard Health Publishing - “6 Natural Ways to Boost Testosterone” (2021)
- • Harvard Health Publishing - “Testosterone and Weight: Lose weight to boost hormones” (2022)
- • Medical News Today - “13 natural ways to boost testosterone” (2019)
- • Verywell Health - “13 Top Testosterone-Boosting Foods” (2024)
- • World Health Organization - “Global Action Plan on Physical Activity 2018–2030”
- • U.S. Department of Agriculture - “2020–2025 Dietary Guidelines for Americans”
- • American Heart Association - “Dietary Fats and Health”
- • British Heart Foundation - “Exercise and Testosterone”
- • Sleep Apnea Association - “Sleep Apnea and Testosterone”
- • UpToDate - “Lifestyle modifications in hypogonadism”
Every recommendation is backed by scientific evidence and medical research
Ready to Optimize Your Testosterone?
Join thousands of men who've transformed their energy, sleep, and performance
2 minutes to transform your health